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This New Moon energy presents opportunity for evolution, an inward focused, quiet evolution that will reach fruition months from now.  The opportunity is in the ability to tap into the… Continue reading New Moon December 2019 Planting Seeds For Your Bright Future

What is the significance of this full moon? We are being asked to clearly see what makes up our unique essence, the distinguishable spark that is ours, and bring it… Continue reading Full Moon December 2019 Inner Self In The Outer World

My sound healing practice evolved out of a decades long yoga practice. My experience early in my practice went beyond the asanas and made inroads into the the eight paths… Continue reading Assume Goodwill

What are we doing here anyway? I like to think, and I truly believe, that we are all moving in a positive direction. Its a slow collective movement towards equanimity… Continue reading Illumination – From Darkness to Light

I have great news! I finally started my 200 Hour Yoga Teacher Training. This has been a goal approximately 22 years “in the making”, as I’ve been practicing yoga for… Continue reading Yoga and Sound Healing

I recently held an event that focused on a sound bath with a guided meditation and chant for each of the seven chakras. After the sound bath was over I… Continue reading The Effect of Sound Healing

I’ve been a juicer for many years (with hiatuses) from back in my days of working at 20 Carrots in NM. Most recently I’ve added back into my diet a… Continue reading Start Your Day with a Smoothie

The concept of sound healing has been utilized throughout cultural and civilized time.  As time progresses in our global society, sound has been an integral part of human life and its… Continue reading A Few Words About Sound Healing

In today’s American society, I think there’s a lot of confusion on what it means to take care of our own selves. We are, and thankfully so, generally taught that… Continue reading Taking Care of Yourself