REST/RELEASE
Embrace the transformative power of rest, tuning in to the whispers of your body as it moves into relaxation.
REJUVINATE/BALANCE
Liberate yourself from long overstayed tension – physical, emotional, and spiritual – through an intimate journey of self-discovery and raw authenticity.
HEAL
Use this time to heal by learning how to release long held physical-emotional patterns through sound and movement therapy.
Details:
What: EARTH DAY Movement/Myofascial Release + Sound Healing CELEBRATION
1. Guided Movement & Myofascial Unwinding 2. Sound Healing Meditation 3. Discussion 4. Fresh Pressed Juice/Healthy Snacks
When: Sunday April 21st 12:15-2:15 PM
Where: MovementRX Studio
333 E Lancaster Ave, Suite #4 Wynnewood, PA 19096
Investment: $60
To Reserve Your Spot RSVP: Venmo @Emmystew76
What To Bring: + Please wear comfortable clothes you will be doing some gentle movement and stretching. + Bring a yoga mat and other supports to help you stay comfortable during the sound bath. + Bring your crystals to be cleared as well! It is suggested to bring tea or water in a travel mug to hydrate during and after the event. + We will have refreshments!
….YOUR GUIDES AND THEIR EVENT RESPONSIBILITIES…
Emily Smith – Solbody Movement & Myofascial Bodywork
Emily Smith will offer an introduction to understanding fascia, the web of connection within, and myofascial release, a form of osteopathic manual therapy that releases long held tention in this connective tissue of the body. Emily will educate you on the movements and philosophy of myofascial relase. She will guide you through a sequence of movement and Yin shapes with provided props and gentle touch for fascial release and restoration of posture and reflexive strength.
Emily has been practicing as a myofascial release therapist since 2012 is licensed in massage and bodywork and has been teaching Pilates and movement since 2003.
Laura Kellogg – Devachanna Sound Healing
Devachanna Sound Bath events are designed to heal by stilling/calming the body/mind to make way for illuminated states of awareness. Laura’s Devachanna sound baths shift consciousness to higher thinking, clear and vitalize the Chakras (energy centers), and facilitate a natural flow of the body/mind through specialized vibratory sound and guided meditation. An introduction to and practice of Theta State Meditation during the event provides an inner environment for a consciousness shift while crystal bowl frequencies and chanted mantra provide an outer environment for healing of the body/mind.
Laura brings synergy to the latest developments in sound, consciousness and healing. Her practice has developed from her scientific background (BS, MA, Geology), a lifelong interest in health, body/mind/spirit connection, consciousness, and music. In addition to her Undergraduate and Masters Degrees, Laura holds a Certificate of Sound Healing from the Globe Institute of Sound Healing, a Certificate in Journey Dancing and is a 200 HR trained yoga teacher. Laura has been practicing in the Healing Arts since 2016.