Yoga Classes

Solar Plexus Yoga Flow – Increase Awareness And Mindfulness

Preview class here.

Class Details: We explore various yoga flows to activate chakra energy centers, and bring mindfulness to various concepts related to energy, health and yoga concepts. Class will begin with breathing exercises, followed by Vinyasa flow, ending with a time for savasana. Most of the content is intermediate. Beginners are welcome, there are many variations and options for yoga poses that account for flexibility and mobility. 

Contact me: email, or text/call, 610-368-1053.

Lotus pose for Pranayama (breathing exercises)

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